Antioxidants protected - Vitamin C Best sources: currants, pepper, parsley, Brussels sprouts, horseradish, broccoli, cauliflower, strawberries, kohlrabi, and citrus. What to do to not lose: vitamin C destroys high temperature, salt, exposed to air, UV rays.
Vegetables and fruits Eat right so raw or briefly cooked. Always prepare salads just before serving and season with olive oil or sunflower oil. - Vitamin E Best sources: vegetable oils, nuts, sunflower seeds, almonds, halibut, cod, milk, barley.
What to do to not lose weight: Vitamin E destroys freezing, frying, sunlight and contact with air, vegetable fats and butter so store in a tightly sealed container, preferably in a dark place. - Lycopene Best sources: tomatoes and their preparations, less is it in watermelon, pink grapefruit, apricots, papaya fruit.
What to do to not lose it: Lycopene is relatively stable; we do not lose it when frying or cooking. Its absorption increases after heating in the presence of fat, so preparing the home for example, tomato sauce; you should add a little butter.
Almost everyone had heard of him know that facilitates the work of the digestive system and is healthy and exactly until recently, he was considered the so-called fiber. Ballast material, which is useless body, and absorbed by the way eating other valuable nutrients. Indeed, does not provide vitamins, minerals, you cannot absorb it.
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