Powerlessness Against Free Radicals

Ambulance fortunately, we are not powerless against free radicals. Our body itself produces many enzymes whose job it is destructive disposal of atoms. But when free radicals are very much - your body can not cope with their neutralization.

Skin Care Program - You can, however, help him by providing so-called. Antioxidants include vitamins A, C, E, bioflavonoids, coenzyme Q10, carotenoids (beta-carotene, lutein, lycopene). Antioxidants circulate through the body and voluntarily give one electron free radicals.

As a result, radicals are neutralized. Do not have to look for the missing electron and destroy everything around them. After putting the electron antioxidants turn into neutral molecules that are excreted from the body weight loss.

Because the antioxidant is not a free radical chain reaction does not occur. Antioxidants protect healthy cells so from damage. To function effectively, they need additional support in the form of minerals such as selenium, zinc, iron, manganese and copper. At the same time, are different opinions on whether or not your body better absorb antioxidants from natural sources (i.e. food), or Synthetic, in pills.

Doctors agree on one thing - if we run a healthy lifestyle and our diet is similar to the Mediterranean (with lots of vegetables, fruits and olive oil), it is enough that the body cope with the army of free radicals and if you've sinned, and eat such rich meat dish free radicals from the grill? Then we have to remember to supplement the supply of antioxidants and vegetable servings pig and drinking fruit juice.
Source of the content is; http://www.healthreviewspot.com/